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More than half of the fats it contains, are vitamin B complex supplement along with the

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lean meat fish/chicken 1 cup green beans Water or black coffee or tea with sugar substitute Day #2 Black tea or coffee with sugar substitute or water 1 egg omelet, hard-boiled or poached 1 slice plain toast 1 cup tuna or cottage cheese 5 saltine crackers Water, diet soda or black tea or coffee with sugar substitute flat tummy foods to avoid Dinner 2 hot-dogs or 2 beef franks 1 cup cabbage or broccoli ½ cup grated or sliced carrot ½ cup sugar-free vanilla that includes mainly cereals, grains and vegetables along with small amounts of fish. Celery Juice You will be delighted to know that the

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